Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. Quickly learn proper form and get more out of every workout.

The foam roller is a fundamental myofascial release (a form of massage therapy) tool that can help you combat post-workout soreness and get back in the game faster. If you have a foam roller but you’re not sure about the best way to use it, NewMe Fitness has you covered.

With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results. Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts.

* 62 cards with 50 exercises (customize your workouts)
* 3.5" x 5" — twice the size of competitor decks
* 6 pro-designed foam roller workouts
* Custom card you can write on (w/ dry erase marker)
* Clear diagrams make them easy to follow
* Includes stretching and cool-down exercises
* Shows muscles targeted in each move
* Made of heavy-duty, water-resistant plastic, not paper
* Travel-friendly (deck fits in any bag)
* Personal trainer-approved
* For beginners and fitness buffs

When it comes to relieving tension, boosting circulation and speeding recovery, the foam roller can’t be beat. Don’t waste time scouring the internet for tutorials and confusing instructions. Our cards are a much faster, more convenient way to master this proven workout tool.

Plus, with our cards, you get more for your money—such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards.

Roll your way to better recovery, mobility and performance with NewMe Fitness Foam Roller Exercise Cards. Click ‘Add to Cart’ to get yours now.