The Yoke is one of the most unique strength training tools out there, and its main use, the Yoke Walk or Carry, is one of the most recognizable events in the sport of Strongman. But this heavy-duty piece of equipment should not be limited to those in the Strongman realm - athletes with different strengths and experience can benefit from use of the Valor Fitness BD-21 Yoke Rack to exhibit strength, stability, balance, and speed.