✔ 1 20FT PREMIUM LADDER - with 12 adjustable rungs (improve your speed, agility and quickness).
✔4 METAL ANCHORS - to secure the ladder when training outside.
✔20 AGILITY FOOTWORK CONES - to improve body awareness, dribbling, and control.
✔1 RESISTANCE PARACHUTE - to increase your speed, strength & resistance.
✔1 SPEED JUMP ROPE – to increase stamina& strengthen your bones.
✔5 RESISTANCE BANDS - improve mobility and decrease pain.
✔2 DRILL CHART - including 6 ladder drills.
✔2 E-BOOKS -with Ladder Drills and Cones Drills.
✔1 BALL PUMP- with one extra needle for your ball.
✔1 CARRY BAG - to store and handle your set at great price.
Improve balance, agility, speed, reflexes, and explosiveness with this agility training kit.
Create your own circuit with the included items.
The distance between rungs can be adjusted to fit your training scenario.
Cones can be placed in a wide variety of patterns.
Mix it up to keep workouts fun.
The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength.
Build both speed & strength in one exercise.
This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts.
It can also be used to create a fun obstacle course suitable for kids and adults alike.
Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Resistance Parachute: