The SPRI battle rope is ideal for high-intensity workouts for building strength and stamina while targeting your core. This workout rope is great for adding variety to your everyday workout at home or at the gym. Our high quality exercise rope for professionals is designed to be a durable conditioning rope for repeated use and high-intensity workouts with vigorous movement. Our ropes for working out were made to help you meet your fitness goals. This heavy rope can complement your existing strength training equipment to use as function focused workouts for building core and arm strength, grip and stamina. Weighted ropes are great for working out all muscles. Whether you are looking to add intensity to your existing workout routine at home or the gym, this thick rope helps to engage with dynamic movement for endurance training on-the-go or in the comfort of your home. Our battle rope measures 18 ft long with a 1.5 Inch thickness. For care, dry conditioning rope with a towel after use and store in a cool, dry place.