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Meditation for the Real World: Finding Peace in Everyday Life
  • Meditation for the Real World: Finding Peace in Everyday Life
  • Meditation for the Real World: Finding Peace in Everyday Life

Product details

  • Publisher ‏ : ‎ DK (February 6, 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 0744092329
  • ISBN-13 ‏ : ‎ 978-0744092325
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6.15 x 0.83 x 7.8 inches
  • Best Sellers Rank: #81,676 in Books (See Top 100 in Books)
    • #645 in Meditation (Books)
    • #11,410 in Self-Help (Books)
  • Customer Reviews:
    5.0 5.0 out of 5 stars 16 ratings

From the brand

From the Publisher

Contains over 75 achievable meditations from the bestselling author, Ann Swanson.
Discover how meditation can work for you, with this science-backed accessible guide.
Explore meditations to help you sleep and discover how to find calm before a stressful situation.
Meditation for the Real World – inside pages.
Practical Meditation Practical Ayurveda The Science of Yoga
Practical Meditation Practical Ayurveda The Science of Yoga
About Find out how to meditate to suit your lifestyle. With myth-busting facts and easy-to-follow advice, this book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Explore a natural approach to self-healing, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this book is a one-stop guide to all things nature and nurture. Explore the biomechanics of 30 key yoga asanas and master each pose with confidence and control. This is an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses.
Contains practical advice ✓ ✓ ✓
Pages 185 224 224









Meditation for the Real World: Finding Peace in Everyday Life

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