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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
  • Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
  • Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

Product details

  • Publisher ‏ : ‎ DK (May 4, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 0744041562
  • ISBN-13 ‏ : ‎ 978-0744041569
  • Item Weight ‏ : ‎ 1.38 pounds
  • Dimensions ‏ : ‎ 7.69 x 0.64 x 9.19 inches
  • Best Sellers Rank: #28,902 in Books (See Top 100 in Books)
    • #5 in High Blood Pressure
    • #26 in Heart Healthy Cooking (Books)
    • #350 in Other Diet Books
  • Customer Reviews:
    4.4 4.4 out of 5 stars 398 ratings

From the brand

From the Publisher

dash diet
dash diet

dash diet

dash diet

dash diet

dash diet healthy air fryer cookbook healthy one pan dinner healthy quick and easy healthy insant
DASH Diet Meal Prep for Beginners Healthy Air Fryer Cookbook Healthy One Pan Dinners Healthy, Quick & Easy Smoothies Healthy Instant Pot Cookbook
Key Features Plan and make recipes for the DASH diet, which can help you gain the nutrients you need to prevent and lower hypertension. Use your air fryer to make healthy meals that have less fat and fewer calories than deep-fried foods. All you need is one sheet pan, skillet, Dutch oven, multicooker, or slow cooker to make all the delicious recipes in this book There’s nothing better than an ice-cold smoothie on a hot day. They’re even better when made with no more than 5 ingredients and less than 300 calories. Lower the amount of fat in your diet with these healthy recipes for your Instant Pot.
Number of pages 176 160 160 160 160
Number of recipes 100 100 100 100 100
Extras Six weekly meal plans to help you prepare and enjoy DASH diet recipes How to get the most out of your air fryer for your everyday meals Tags to identify gluten-free, dairy-free, vegetarian, under 30 minutes, and freezer-friendly meals Best approaches for successfully making a smoothie every time Ways to modify conventional recipes for the Instant Pot
Nutritional information ✓ ✓ ✓ ✓ ✓
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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

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