Welcome to aboutlifting online Store From 9 to 19 o'clock every day ( Saturdays and Sundays, except holidays )
Currencies
My Cart 0
categories
More Categories
Free Shipping - available for orders above $30
STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors Series)
  • STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors Series)
  • STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors Series)

Product details

  • ASIN ‏ : ‎ B0CMQYTZXD
  • Publisher ‏ : ‎ Independently published (November 6, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 371 pages
  • ISBN-13 ‏ : ‎ 979-8866524358
  • Item Weight ‏ : ‎ 2.34 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.84 x 11 inches
  • Best Sellers Rank: #89,451 in Books (See Top 100 in Books)
    • #78 in Exercise & Fitness For the Aging
    • #97 in Quick Workouts (Books)
    • #108 in Stretching Exercise & Fitness
  • Customer Reviews:
    4.7 4.7 out of 5 stars 98 ratings

From the Publisher

STRENGTH TRAINING WORKOUTS FOR SENIORS

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

1) 140+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace

2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it

3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness

4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone

5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises

free audio book chair yoga dvd

easy strategies

clear instructions

easy excercises
Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Chair Yoga for Seniors Over 60 Chair Yoga for Seniors to Lose Weight Strength Training Over 40
Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Chair Yoga for Seniors Over 60 Chair Yoga for Seniors to Lose Weight Strength Training Over 40
Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym


STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors Series)

$30.00  $15.00
Save: 50% off

ARRIVING & SHIPPING SOON!! Free shipping over $30.00
90 Days Easy Returns View More Return Policy

Recommend Products

Oxford Textbook of Heart Failure (Oxford Textbooks in Cardiology)
Oxford Textbook of Heart Failure (Oxford Textbooks in Cardiology)
$90.00$180.00
The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and ... More Than Their Copay for Physical Therapy!
The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and ... More Than Their Copay for Physical Therapy!
$10.00$20.00
The Best Friends Approach to Alzheimer's Care, Revised
The Best Friends Approach to Alzheimer's Care, Revised
$17.00$34.00
Suture like a Surgeon: A Doctor’s Guide to Surgical Knots and Suturing Techniques used in the Departments of Surgery, Emergency Medicine, and Family Medicine
Suture like a Surgeon: A Doctor’s Guide to Surgical Knots and Suturing Techniques used in the Departments of Surgery, Emergency Medicine, and Family Medicine
$7.00$14.00
Emergency Medical Responder: Your First Response in Emergency Care Includes Navigate 2 Essentials Access: Your First Response in Emergency Care ... (American Academy of Orthopaedic Surgeons)
Emergency Medical Responder: Your First Response in Emergency Care Includes Navigate 2 Essentials Access: Your First Response in Emergency Care ... (American Academy of Orthopaedic Surgeons)
$45.00$91.00
The Silent Passage: Revised and Updated Edition
The Silent Passage: Revised and Updated Edition
$6.00$13.00

Thriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life
Thriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life
$7.00$14.00
Psychiatric Interviewing: The Art of Understanding: A Practical Guide for Psychiatrists, Psychologists, Counselors, Social Workers, Nurses, and Other ... Professionals, with online video modules
Psychiatric Interviewing: The Art of Understanding: A Practical Guide for Psychiatrists, Psychologists, Counselors, Social Workers, Nurses, and Other ... Professionals, with online video modules
$35.00$70.00
Medications in Pediatrics: A Compendium of AAP Clinical Practice Guidelines and Policies
Medications in Pediatrics: A Compendium of AAP Clinical Practice Guidelines and Policies
$43.00$86.00
ADHD in the Schools: Assessment and Intervention Strategies
ADHD in the Schools: Assessment and Intervention Strategies
$19.00$39.00
I Remember That!: Captivating Stories, Interesting Facts and Fun Trivia for Seniors
I Remember That!: Captivating Stories, Interesting Facts and Fun Trivia for Seniors
$6.00$12.00
A Theory of Cancer Care in Healthcare Settings (Routledge Research in Nursing and Midwifery)
A Theory of Cancer Care in Healthcare Settings (Routledge Research in Nursing and Midwifery)
$27.00$55.00


  • Free delivery

    From $30

  • Support 24/7

    Online 24 hours

  • Free return

    365 a day

  • Payment method

    Secure payment

  • get promotion

    Secure payment

Information
Extras
My Account
opening Hours
From Monday to Sunday, from 9 to 19 o'clock every day. (Except holidays)
Free Shipping
Free shipping for orders over $30.00
Return & Exchange
We accept returns and exchanges to provide you with a safe and comfortable shopping experience.
Copyright (C) aboutlifting.net 2024 All Rights Reserved