Begin your fitness journey and start walking on the SF-T1407 Manual Walking Treadmill by Sunny Health and Fitness. Improve health as you walk on the treadmill that requires no plugs or electricity. Simply get on and go! Hold onto the soft foam hand grips which allow you to maintain balance as you walk on the slightly fixed recline. The recline helps move the treadmill as you walk while also giving you a subtle challenge during walking. The compact walking treadmill is excellent for small studios or apartments. Dimensions: 49L x 23W x 50H in. The small treadmill can be easily folded and rolled away into a closet or from room to room. Folded Dimensions: 20L X 23W X 50H. Benefits of walking include an increase in blood circulation, strengthening bones and muscles, and an improvement in balance, mood, and coordination. After you complete your cardio session simply step off using the non-slip, gripped side railings. Keep track of all your fitness progress with the performance monitor. The fitness monitor tracks time, speed, calorie burn, steps, and scan. The sturdy frame supports a max weight of 220 lb. Health and wellness are just stepped away with the SF-T1407M Manual Walking Treadmill by Sunny Health and Fitness.