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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Product details

  • Publisher ‏ : ‎ DK; Illustrated edition (January 6, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1465435352
  • ISBN-13 ‏ : ‎ 978-1465435354
  • Item Weight ‏ : ‎ 1.36 pounds
  • Dimensions ‏ : ‎ 7.69 x 0.57 x 9.19 inches
  • Best Sellers Rank: #98,316 in Books (See Top 100 in Books)
    • #458 in General Women's Health
    • #662 in Weight Loss Diets (Books)
    • #1,246 in Exercise & Fitness (Books)
  • Customer Reviews:
    4.6 4.6 out of 5 stars 802 ratings

From the brand

From the Publisher

High Intensity Interval Training for Women

Push your body through its most intense workout ever with Sean Bartram, Official Trainer to the Indianapolis Colts cheerleaders. High-intensity interval training, or HIIT, is an extremely effective workout that burns fat and gets your body in top condition—fast. Get moving with 60 high-impact exercises. Power your way through 50 challenging routines that range from a few minutes to an hour in length. Burn more fat in less time with HIIT workouts you can do anywhere!


High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

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