Famous pendulum dodge action training

Under the use of dodge training, basically, needs any punching force and coordination are directly connected with dodge, the tasks need to complete at the same time as the pendulum dodge:

1) Dodge the opponent's fist and enter the effective hit position.

2) Any dodge action is coordinated with the upper step and can press into the opponent more quickly.

3) When a dodge action is completed with footwork, it also completes a fully charged action for the next instant punch.