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Delavier's Women's Strength Training Anatomy Workouts
  • Delavier's Women's Strength Training Anatomy Workouts
  • Delavier's Women's Strength Training Anatomy Workouts

Product details

  • ASIN ‏ : ‎ 1450466036
  • Publisher ‏ : ‎ Human Kinetics; First Edition (October 16, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 360 pages
  • ISBN-10 ‏ : ‎ 9781450466035
  • ISBN-13 ‏ : ‎ 978-1450466035
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.89 pounds
  • Dimensions ‏ : ‎ 6.9 x 0.8 x 9.9 inches
  • Best Sellers Rank: #3,555 in Books (See Top 100 in Books)
    • #4 in Weight Training (Books)
    • #32 in General Women's Health
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,936 ratings

From the Publisher

Frederic Delavier's Women's Strength Training Anatomy Workouts

Human Kinetics
Human Kinetics

The Premier Publisher for Sports & Fitness

  • Science-based programs
  • Authoritative authors
  • Full-color images and illustrations
  • Popular anatomy series has sold over 3.1 million copies

Delavier's Women's Strength Training Anatomy Workouts

More than 150 exercises and 49 programs!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Gain a Whole New Understanding of How Muscles Perform During Strength Exercises

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier's Women's Strength Training Anatomy Workouts ISBN 9781450466035

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.


Delavier's Women's Strength Training Anatomy Workouts

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