Karen Allen knows the importance of mental strength training

Karen Allen is a TEDx speaker, the founder of 100% Human(TM), and a thought leader in the areas of mental wellness and personal growth. She is passionate about providing tools and resources to help individuals explore their potential and achieve their goals with a strong, healthy mindset.

Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered.

On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice and life-changing strategies that provide tangible results and skills—including her highly acclaimed Stop & Shift method—to help people push through the challenges we all face in life and work.