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Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
  • Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
  • Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

Product details

  • ASIN ‏ : ‎ 1623172160
  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (August 28, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 9781623172169
  • ISBN-13 ‏ : ‎ 978-1623172169
  • Item Weight ‏ : ‎ 1.12 pounds
  • Dimensions ‏ : ‎ 7.01 x 0.45 x 10 inches
  • Best Sellers Rank: #63,154 in Books (See Top 100 in Books)
    • #2 in Circus Performing Arts
    • #5 in Dancing Reference
    • #60 in Medical Anatomy
  • Customer Reviews:
    4.8 4.8 out of 5 stars 387 ratings

From the Publisher

Perform Your Best While Protecting Your Body

Strength

Flexibility

Training

Injury Prevention

Exercises for Aerialists

Learn how to strengthen muscles needed for aerial skills as well as muscles that are not generally strong in aerialists.

Movement Techniques

Correct alignment, and the understanding of what muscle should be contracting, moving, stabilizing, and lengthening, will enable you to move smoothly and effortlessly.

Create Your Aerial Training Program

Having a plan for your training can help you maximize your progression to achieve your goals and reduce your risk of injury.

Stay Injury Free

Learn why injuries happen, what to do if you are injured, and exercises you can do to prevent injuries from occurring.


Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention

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