Finding the Breath / Time: 5 minutes

The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering.

In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do.

Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.