| High Resistance Bells | Medium Resistance Bells | Medium Resistance Bells | Low Resistance Bells | High Total Body System |
Omni-Directional Resistance
|
✔
|
✔
|
✔
|
✔
|
✔
|
Workout Goals
|
Strength
|
Toning - Strength - HIIT
|
Toning - Strength - HIIT
|
Rehab - Toning - Neuromuscular
|
Strength
|