Home Sports & Outdoors Exercise & Fitness Accessories Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance

Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance

ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
FREE BONUS ITEMS! Enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
WORK OUT IN THE PRIVACY OF HOME. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.

Product information

Technical Details

Item Package Dimensions L x W x H

‎7.48 x 5.35 x 0.67 inches

Package Weight

‎0.07 Kilograms

Item Dimensions LxWxH

‎7.38 x 5.38 x 0.5 inches

Brand Name

‎Evergreen Wellness

Material

‎Abs

Manufacturer

‎Evergreen Wellness

Sport Type

‎Exercise & Fitness

Skill Level

‎Beginner

From the brand

Product Description

An Easy-to-Follow, Walking-in-Place Fitness Program

These low-impact indoor walking sessions are designed to energize you with a background beat of classic-style rock music to get your body moving.

woman in sneakers exercise walking in a tv room

Work Out at Home in Privacy

Skip the drive to a germ-filled gym and exercise when it’s convenient for you. Perform dual exercise moves while walking-in-place for twice the workout in half the time. You just need a pair of 3 or 5 pound dumbbells, a bottle of water, and a towel to get started.

broccoli tomatoes carrots lettuce fresh produce

Eating Better Makes a Big Difference!

Rock the Walk 30-Day Challenge fitness program offers 30 days worth of healthy meal planning suggestions (with grocery shopping lists). You'll discover great recommendations for dinner, lunch, breakfast, and snacks.

jaime brenkus demonstrating exercise for a woman

Hosted by Celebrity Fitness Trainer Jaime Brenkus

Jaime makes the most of your time blending upper body fitness moves as you walk – focusing on legs, arms, abs, cardio flex, and sprint intervals. Also offering modifications for moves some may find difficult.

Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.


	Rock the Walk 30-Day Challenge Fitness Program	28-Day Size Down Challenge Fitness Program	Little Black Dress 14-Day Fitness Program	Gentlemen, Restart Your Engines 14-Day Fitness Program
Designed for ...	Women and men over 50, seniors, beginners	Women and men over 50, seniors, beginners	Women over 50, seniors, beginners	Men over 50, seniors, beginners
Work out in the convenience of home	✓	✓	✓	✓
Level of fitness you should have to start	Any	Any	Any	Any
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options	30 days	28 days	14 days	14 days
Workout days	22 Days and 4 Fun Walks (plus rest and recovery days)	21 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)
Equipment needed	3-5 lb. hand weights, towel, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration	Ranges from 8-32 minutes over the course of the program	8 minutes	8 minutes	8 minutes
Includes 8-minute stretch video	✓	✓	✓	✓
Includes warm up and warm down videos	✓	✓	✓	✓
Unique feature	Perform dual fitness moves as you walk in place, for twice the exercise in half the time	Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days	A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress	The perfect solution for men over 50 looking to rev up their fitness