Can I use this even if I don’t know how to hoola hoop?

You can! I think it's easier than hula hooping. You just have to remember to wiggle side to side!

Is joy jump on this hoop

No! For me I don’t need . This smart hood is enough!

How much weight have you lost and how much time did it take to syart seeing results?

My daughter was 214 pounds started almost 2 months ago. She started out doing 5min morning n night for a few days and stretches before and after because it will work ur whole body. She is now 194 doing 30 mim morning and night and 15 min in aftern…

Can you adjust the string length?

Yes you can. Depending on your skill level and efficiency. Different lengths, different difficulty

Has anyone lost weight using this?

When I first got.. it was very tight on me.. I had to have it higher up in order to fit.. 4 days later I noticed it fit much better and had lowered from where I normally wore it. If you're on tiktok.. you can follow some and see what it's …