Are you looking to stay active and healthy but don’t know where to start? Curtis took the uncertainty and guesswork out when created this 30-day comprehensive home fitness program. Each day, you’ll have a workout routine to follow, ensuring you stay on track and motivated to get real results!

All you need is included in these step-by-step exercise DVDs program. Simply, look at the 30-day blueprint workout calendar for clear instructions each day. This all-inclusive 30 day fitness challenge DVD package includes: 2 DVDs (7 workouts), quick start guide, light resistance band, stretching exercises yoga for seniors guide, and a 30 day fitness calendar.

The 30-day blueprint was designed to get you maximum benefits while allowing your body to rest and recover to help avoid injuries. It includes strength training for seniors and beginners, cardio training, walking workout, stretching exercises, balance exercises and even modified chair exercises for seniors. This beginner and senior exercise DVD program also incorporates the use of resistance bands for seniors to improve strength, flexibility and balance.

Curtis made certain this 30-day fitness challenge DVD package was fun so you could enjoy these full-body workout DVDs for years to come. He incorporated a variety of low impact workout videos, from standing routines to chair-based workouts, that are safe and joint friendly.

Benefits:

✔All-Inclusive Exercise Package

✔No guesswork needed!

✔Improved strength and balance

✔Increased mobility and flexibility

✔Boosted energy levels

✔Reduced risk of injury

✔Enhanced overall well-being

No matter your fitness level, this is a perfect beginner and seniors DVD workout program to achieve your goals. Take the first step and invest in your health! Bring home this exercise for seniors DVD package and get real results!