Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout for the frail & elderly (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor). You will burn more calories than walking exercise tapes. This exersize routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises or chair exercise videos for seniors. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift for your grandma, grandpa, or any senior citizen in your life!

We know both men and women are going to love this product but if you are not 100% satisfied, we offer a 30-day money-back guarantee.

Aging Backwards Health Benefits Include:

• Regaining energy
• Improving balance
• Stimulating muscle development
• Weight loss and fat burn
• Refining motor skills and coordination
• Boosting stamina
• Increasing heart health
• Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional).