The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
  • The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
  • The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

Product details

  • Publisher ‏ : ‎ Rockridge Press (February 20, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 168 pages
  • ISBN-10 ‏ : ‎ 1623159989
  • ISBN-13 ‏ : ‎ 978-1623159986
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.45 x 9.25 inches
  • Best Sellers Rank: #126,653 in Books (See Top 100 in Books)
    • #80 in Soups & Stews Cooking
    • #110 in Meat Cooking
    • #153 in Abdominal Disorders & Diseases (Books)
  • Customer Reviews:
    4.1 4.1 out of 5 stars 321 ratings

From the brand


From the Publisher

bone broth, Bone Broth Cookbook

Fun Fact:

This prehistoric food was an important staple of our ancestors’ diets because it contained nutrients not found in lean cuts of meat. Because we can’t consume bones directly, we must slowly simmer them over long periods of time in order to draw out liquid that nourishes our bodies with nutrients.

Fast-Track the Benefits of Bone Broth

One week is all the time you need to reset your gut and experience a better feeling you. By flooding your system with the most nutrient dense, delicious foods during the week, you won't feel hungry or deprived. After the week is over, enjoy plenty of recipes to keep up with the diet, and glean ongoing benefits, such as:

  • Weight loss
  • Healthy digestion
  • Stronger bones, skin, nails, and hair
  • Reduced inflammation and joint pain
  • Higher energy levels
  • Better quality sleep—and more of it
  • Immune system support

What's Inside the 7-Day Bone Broth Diet Plan and Cookbook:

bone broth, Bone Broth Cookbook

bone broth, Bone Broth Cookbook

bone broth, Bone Broth Cookbook

Get Started and Stay on Track

With this one-week meal plan, you'll enjoy flavorful bone broth recipes for every meal, every day.

Prepare Yourself for Success

Get expert advice on the best practices of preparing for the diet, plus tips and FAQs on what you can expect during the week.

What Next?

Continue to integrate the nutrients of bone broth into your diet after the week is over with an array of creative, delicious bone broth inspired recipes.

bone broth, Bone Broth Cookbook

A Bone Broth Breakfast: Shakshuka Eggs

Prep Time: 5 minutes / Cook Time: 40 minutes / Yield: 5 servings

Otherwise known as “eggs in purgatory,” Shakshuka is a great breakfast dish! Let’s be honest though, it’s good any time of day. Add sautéed mushrooms for even more superfood properties.

Instructions:

1. Begin by making the tomato sauce. Combine the tomatoes, onion, garlic, salt, red pepper flakes, and bone broth in a pot to cook over medium heat for 30 minutes, covered and stirring often.

2. Mash with potato masher until slightly chunky. Transfer to pan over medium heat, warm until you see a few bubbles begin to form.

3. Add eggs on top of sauce, giving each room to cook individually; about 10 minutes. Serve once eggs are medium cooked.

Add In:

Add some extra homemade sausage from the Red Pepper and Kale with Sausage over Spaghetti Squash (page 132) recipe to add some wonderful flavor and protein to the dish.

Ingredients:

  • 10 cups tomatoes, chopped
  • 1 yellow onion, peeled and chopped
  • 4 garlic cloves, sliced
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 10 ounces Beef Bone Broth (page 32)
  • 5 eggs


The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

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