The Autoimmune Protocol, also known as AIP, is an elimination-reintroduction diet designed to stop and reverse autoimmune disease by:
The food we eat fuels our bodies and affects every function from our metabolism to our immunity. If we consume food that is less than healthy, over time our bodies will begin to feel the effects of it and not function optimally. On the other hand, if we fuel ourselves with the best, most nutrient-dense food we can afford, our bodies will feel the difference almost immediately.
For an autoimmune disease to develop, a combination of factors needs to be present:
This salad is wonderful on its own or with grilled fish or meat. The sweetness of the mango, the tartness of the lime juice, and the crispness of the jicama come together to form a refreshing and uplifting combination. This salad doesn’t keep well, so it is best to consume it shortly after you prepare it.
Jicama-Mango Salad will keep for up to 2 days in the refrigerator.
Everyone needs a good vinaigrette in their repertoire-something to whip up easily and transform any bland salad into something crave-worthy. Look no further. This is the vinaigrette you’ve been waiting for. With citrus tones and a hint of salt, this dressing is perfect for just about any salad you can dream up.
Citrus vinaigrette will keep in the refrigerator for up to 7 days.
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