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The 4-Week Gut Health Protocol for Beginners: Scientific Approach for A Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
  • The 4-Week Gut Health Protocol for Beginners: Scientific Approach for A Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
  • The 4-Week Gut Health Protocol for Beginners: Scientific Approach for A Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)

Product details

  • ASIN ‏ : ‎ B0C91NC6MS
  • Publisher ‏ : ‎ Independently published (June 23, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 213 pages
  • ISBN-13 ‏ : ‎ 979-8397052504
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.54 x 8.5 inches
  • Best Sellers Rank: #52,930 in Books (See Top 100 in Books)
    • #7 in Irritable Bowel Syndrome (Books)
    • #64 in Abdominal Disorders & Diseases (Books)
    • #88 in Immune Systems (Books)
  • Customer Reviews:
    4.5 4.5 out of 5 stars 103 ratings

From the Publisher

gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women heal
gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women heal

gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women IBS

gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women heal

gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women heal

gut health healthy microbiome diet recipe plan weight loss digestion cookbook beginners women heal

Understanding Gut Health

Gut health plays a crucial role in overall well-being, and should never be underestimated.

That's why in the book you'll discover the link between gut health and many common disorders, and how through a holistic approach to nutrition you can effectively address problems such as IBS and leaky gut, turning your life around.

The Amazing Foods You Can Adopt Right Now to Promote Gut Health

In this guide you will discover the roles of various foods, such as avocados or fish oil, in promoting gut health.

You will learn how to create a diet that promotes a healthy, balanced microbiome by easily introducing foods that nourish your gut.

Targeted Exercises to Strengthen Your Gut

In addition to diet, exercise plays a key role in maintaining a healthy gut microbiome.

That's why you'll find a series of targeted exercises in the book that you can start doing today to strengthen your gut health and improve your overall vitality.

Delicious Recipes that Balance the Microbiome

Nothing improves your gut health like a balanced diet.

This book presents a range of delicious recipes that balance the microbiome, allowing you to enjoy healthy dishes that not only nourish your gut bacteria but also delight your palate, crafted to ensure that you receive all the essential nutrients you need.



The 4-Week Gut Health Protocol for Beginners: Scientific Approach for A Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)

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