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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (October 18, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1628600012
  • ISBN-13 ‏ : ‎ 978-1628600018
  • Item Weight ‏ : ‎ 1.83 pounds
  • Dimensions ‏ : ‎ 7.53 x 0.74 x 9.09 inches
  • Best Sellers Rank: #2,150 in Books (See Top 100 in Books)
    • #3 in Ketogenic Diet (Books)
    • #23 in Weight Loss Diets (Books)
    • #31 in Other Diet Books
  • Customer Reviews:
    4.6 4.6 out of 5 stars 25,210 ratings

From the Publisher

Image of book. Text reads "Take Your Health to the Next Level"
Photo of bone broth in mason jar

A way to lose weight and lower blood sugar naturally, without medications

Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health.

Increasing bar graph of periods of time

Photo of Bulletproof Coffee recipe

Photo of Strawberry and Walnut Salad recipe

The Complete Guide to Fasting walks you through the many possible schedules for fasting and how to determine which one is right for you.

Features tips and tricks to help make fasting as easy and pain-free as possible.

Balance fasting and healthy eating with 20 mouthwatering recipes.



Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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