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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
  • 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
  • 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Product details

  • Publisher ‏ : ‎ Rockridge Press (May 4, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 158 pages
  • ISBN-10 ‏ : ‎ 1648766560
  • ISBN-13 ‏ : ‎ 978-1648766565
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches
  • Best Sellers Rank: #3,662 in Books (See Top 100 in Books)
    • #1 in Osteoporosis (Books)
    • #2 in Pilates (Books)
    • #3 in Stretching Exercise & Fitness
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,619 ratings

From the Publisher

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Individual movements and routines

Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core.

Focused exercises

Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.

Modification tips for each exercise

Find pointers for increasing or decreasing the intensity of each movement to meet your needs.










5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

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