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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60 (Strength Training for Seniors)
  • Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60 (Strength Training for Seniors)
  • Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60 (Strength Training for Seniors)

Product details

  • Publisher ‏ : ‎ Baz Thompson (February 10, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ 1990404227
  • ISBN-13 ‏ : ‎ 978-1990404221
  • Item Weight ‏ : ‎ 1.06 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches
  • Best Sellers Rank: #153,941 in Books (See Top 100 in Books)
    • #149 in Aging Parents (Books)
    • #175 in Stretching Exercise & Fitness
    • #212 in Pain Management (Books)
  • Customer Reviews:
    4.5 4.5 out of 5 stars 205 ratings

From the Publisher

strength training workouts for seniors after 40
feel and look better
improve posture, increase energy and maintain a healthier body

stretching exercises for seniors

2 books in 1 bundle box set

balance exercises for seniors

Stretching Exercises for Seniors:

The multitude of stretches inside covers every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.

Balance Exercises for Seniors:

Get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go and make the most out of this comprehensive guide using step-by-step instructions.

stretching exercises for seniors over 60 Balance exercises for seniors over 60 strength training workouts for seniors over 60
Stretching Exercises for Seniors Balance Exercises for Seniors Strength Training Workouts for Seniors
Step-by-Step Illustrations ✓ ✓ ✓
Tips to Enhance Overall Well-Being ✓ ✓ ✓
Gentle and Effective Exercises ✓ ✓ ✓
Workout Program ✓ ✓
Stretching Routine ✓ ✓
Quick Workouts ✓ ✓ ✓
2-In-1 Bundle ✓


Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60 (Strength Training for Seniors)

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