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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
  • Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
  • Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Product details

  • Publisher ‏ : ‎ DK; Annotated edition (January 8, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 146547935X
  • ISBN-13 ‏ : ‎ 978-1465479358
  • Item Weight ‏ : ‎ 1.44 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.72 x 9.25 inches
  • Best Sellers Rank: #3,560 in Books (See Top 100 in Books)
    • #6 in Yoga (Books)
    • #14 in Anatomy (Books)
    • #26 in Meditation (Books)
  • Customer Reviews:
    4.8 4.8 out of 5 stars 4,705 ratings

From the brand

From the Publisher

Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
Science of Yoga, Book Spreads
Science of Series, Discover More
Science of HIIT Science of Running Science of Strength Training Science of Yoga Science of Pilates
Science of HIIT Science of Running Science of Strength Training Science of Yoga Science of Pilates
What's It About This guide to HIIT explores the physiology of more than 90 essential HIIT exercises, so you can master each movement with confidence. This running guide will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy. This strength training guide is packed with research and exercises that will help you build your strongest body - at home or in the gym. Explore the physiology of 30 key yoga poses. This book will help you master the ancient practice and show the benefits of yoga to every system in the body. Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
Workout Plans ✓ ✓ ✓ ✓ ✓
Expert Insights ✓ ✓ ✓ ✓ ✓
Pages 224 224 224 224 224







Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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