Sitting up, place your hands on the top and along the sides of your head. Your fingers should be together, and you should cup your head comfortably with your hands. Your fingertips should just touch each other on the center of your head.
This position is useful in treating carpal tunnel syndrome, arthritic joints, fear, sensitivity, headaches, chronic pain, and sadness. Hover slightly above the client’s left hand with your hands sandwiching the client’s outstretched hand. Repeat with the right hand in the same manner.
This position is used for knee injuries and energy blockage in the lower body and for when a person feels stuck in life. Begin by placing one hand on the kneecap and the other, if possible, under the knee. Work on one leg, and when the energy is balanced, move to the opposite leg.
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