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The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence
  • The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence
  • The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence

Product details

  • ASIN ‏ : ‎ B0CKVK6G2P
  • Publisher ‏ : ‎ Independently published (October 10, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 305 pages
  • ISBN-13 ‏ : ‎ 979-8864006030
  • Item Weight ‏ : ‎ 1.17 pounds
  • Dimensions ‏ : ‎ 6 x 0.69 x 9 inches
  • Best Sellers Rank: #305,492 in Books (See Top 100 in Books)
    • #114 in Exercise & Fitness Injury Prevention
    • #176 in Exercise & Fitness For the Aging
    • #274 in Quick Workouts (Books)
  • Customer Reviews:
    4.7 4.7 out of 5 stars 45 ratings

From the Publisher

elevate your stability and reduce the risk of slip and potential injuries
the first step towards a more independent life with practical balance exercises designed for seniors
the risk of slips and potential injuries shouldn't govern your life equip yourself with techniques
balance exercises for seniors chair yoga for seniors bible wall pilates for seniors
The Balance Exercises for Seniors Bible The Chair Yoga for Seniors Bible The Wall Pilates for Seniors Bible
Core Focus Balance & Stability Chair Yoga Poses Wall-based Pilates
Mobility Emphasis All-round flexibility Gentle stretching Full-body toning
Equipment Needed Minimal to none Chair Wall
Primary Benefit Prevents falls Improves mobility Strengthens core
Best For Overall balance Limited mobility Intensive workouts
Plus Features Breathing techniques Meditation guides Targeted routines
Integration Potential Can be integrated with Chair Yoga & Wall Pilates Standalone Complements other forms of exercise
ditch the fear of falls and reignite your love for movement with exercises tailored for your age


The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence

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