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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
  • Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
  • Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)

Product details

  • Publisher ‏ : ‎ Baz Thompson (June 6, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 154 pages
  • ISBN-10 ‏ : ‎ 1990404472
  • ISBN-13 ‏ : ‎ 978-1990404474
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches
  • Best Sellers Rank: #352,345 in Books (See Top 100 in Books)
    • #202 in Exercise & Fitness For the Aging
    • #308 in Stretching Exercise & Fitness
    • #319 in Memory Improvement Self-Help
  • Customer Reviews:
    4.4 4.4 out of 5 stars 49 ratings

From the Publisher

strength training workouts after 40 50 60
improve balance and boost bone density
improve strength and flexibility and reduce the rish of injury
senior exercising with resistance bands

training and workouts for seniors
Some common mistakes that people make when they start out resistance band training:
  • Using the Wrong Band. Choosing the appropriate resistance level is crucial to ensure that the exercise is challenging yet manageable.
  • Poor Form and Technique. It's essential to maintain proper posture, engage the correct muscles, and perform the movements with control and stability
  • Overstretching the Bands. Stretching the bands beyond their limits is a mistake that can cause them to snap or break, resulting in potential injuries
  • Neglecting Proper Breathing. Breathing is often overlooked during resistance band exercises. Holding your breath or breathing improperly can lead to increased tension and reduced stability
  • Not Balancing Muscle Groups. Focusing solely on certain muscle groups while neglecting others can create muscular imbalances and potential injuries

Resistance Band Training for Seniors

Start your transformative journey today!

Resistance band exercises benefit seniors by improving strength, flexibility, and joint mobility. They are a safe and accessible option that helps combat muscle loss, reduce the risk of falls, and promote overall physical well-being. Resistance bands are lightweight, portable, and convenient, allowing seniors to exercise at home or on the go. Seniors can enhance their quality of life, maintain independence, and enjoy the benefits of regular physical activity as they age gracefully.

  • Builds and maintains muscle strength
  • Promotes flexibility and joint mobility
  • Reduces the risk of falls and improves overall balance
  • Improves bone health, mental and emotional well-being
  • Reduces stiffness and joint pain, enhancing overall joint health
  • Helps maintain independence, vitality, and a sense of purpose, enabling you to fully enjoy your golden years


Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)

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