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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Product details

  • Publisher ‏ : ‎ DK; Illustrated edition (May 8, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1465473483
  • ISBN-13 ‏ : ‎ 978-1465473486
  • Item Weight ‏ : ‎ 1.6 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.69 x 9.19 inches
  • Best Sellers Rank: #36,787 in Books (See Top 100 in Books)
    • #31 in Men's Health (Books)
    • #44 in Stretching Exercise & Fitness
    • #69 in Yoga (Books)
  • Customer Reviews:
    4.7 4.7 out of 5 stars 2,113 ratings

From the brand

From the Publisher

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Yoga workouts for men

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DK yoga fitness for men DK science of running DK strength training
Yoga Fitness for Men Science of Running Science of Strength Training
What's It About Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures. Revolutionize your training! Learn techniques to run better, faster, and with more energy while avoiding injury. Science of Running will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy. Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Discover 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible The science of running and how your body stores and uses energy, how to train for a marathon, and targeted exercises for strength, flexibility and recovery. The physiology and benefits of strength training, workout plans, dietry science and myth debunked, and 33 key excercises.
CGI Images ✓ ✓ ✓
Exercises ✓ ✓ ✓
Expert Insights ✓ ✓ ✓
Pages 192 224 224
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

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