Welcome to aboutlifting online Store From 9 to 19 o'clock every day ( Saturdays and Sundays, except holidays )
Currencies
My Cart 0
categories
More Categories
Free Shipping - available for orders above $30
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
  • Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
  • Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Product details

  • Publisher ‏ : ‎ DK (December 27, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 0744064236
  • ISBN-13 ‏ : ‎ 978-0744064230
  • Item Weight ‏ : ‎ 13 ounces
  • Dimensions ‏ : ‎ 7.75 x 0.69 x 9.2 inches
  • Best Sellers Rank: #18,119 in Books (See Top 100 in Books)
    • #14 in Pilates (Books)
    • #34 in Sports Training (Books)
    • #38 in Anatomy (Books)
  • Customer Reviews:
    4.8 4.8 out of 5 stars 215 ratings

From the brand

From the Publisher

Science of Pilates
Science of Pilates
Science of Pilates
Science of Pilates
Science of HIIT Science of Running Science of Strength Training Science of Yoga Science of Pilates
Science of HIIT Science of Running Science of Strength Training Science of Yoga Science of Pilates
What's It About Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. This guide to HIIT explores the physiology of more than 90 essential HIIT exercises, so you can master each movement with confidence. Revolutionise your training! Learn techniques to run better, faster and with more energy while avoiding injury. This running guide will teach you how to train, which exercises to do to strengthen your body and how to maintain your energy. This strength training guide is packed with research and exercises that will help you build your strongest body — at home or in the gym. It also gives you valuable insight into how nutrition and exercise can improve your health. Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses. The scientific and medical research in this book helps you master the ancient practice and shows the benefits of yoga to every system in the body. Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
Workout Plans ✓ ✓ ✓ ✓ ✓
Expert Insights ✓ ✓ ✓ ✓ ✓
Pages 224 224 224 224 224



Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

$20.00  $10.00
Save: 50% off

ARRIVING & SHIPPING SOON!! Free shipping over $30.00
90 Days Easy Returns View More Return Policy

  • Free delivery

    From $30

  • Support 24/7

    Online 24 hours

  • Free return

    365 a day

  • Payment method

    Secure payment

  • get promotion

    Secure payment

Information
Extras
My Account
opening Hours
From Monday to Sunday, from 9 to 19 o'clock every day. (Except holidays)
Free Shipping
Free shipping for orders over $30.00
Return & Exchange
We accept returns and exchanges to provide you with a safe and comfortable shopping experience.
Copyright (C) aboutlifting.net 2024 All Rights Reserved