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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
  • 5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
  • 5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!

Product details

  • ASIN ‏ : ‎ B0BKS8K4L6
  • Publisher ‏ : ‎ Independently published (October 27, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 158 pages
  • ISBN-13 ‏ : ‎ 979-8360634782
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.36 x 11 inches
  • Best Sellers Rank: #3,784 in Books (See Top 100 in Books)
    • #2 in Sports Health & Safety (Books)
    • #4 in Safety & First Aid (Books)
  • Customer Reviews:
    4.5 4.5 out of 5 stars 512 ratings

From the Publisher

The ultimate guide to regaining balance and joy in senior years!
Discover easy-to-do beginner exercises designed to regain flexibility, relaxation, and confidence.

Easy Illustrated Exercises

30-Day Workout Plan

Guidance for Balance improvement

Step-by-Step Balance Exercises

This program includes simple exercises you can do in the comfort of your own living room! We've organized the workouts into handy sections based on which parts of the body they target, and they come with step-by-step instructions to make them even easier to execute – take a look and you'll know exactly what to do.

30-Day Workout Plan

We all know that starting to exercise without specific guidance might be confusing, prompting us to give up. That is why we have included a workout plan with a predefined exercise program to help our readers achieve their goals with just a few minutes of exercise a day!

Guidance for Balance Improvement

Not just an exercise book! Inside, you will also find a comprehensive introductory section on why you are experiencing a loss of balance and how to solve this, to regain the confidence you need to be no longer afraid of falling with every step. The tips and advice you will discover will make your life fall-proof!

Why seniors love this book


5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!

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