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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women (Mental Health Therapy)
  • The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women (Mental Health Therapy)
  • The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women (Mental Health Therapy)

Product details

  • Publisher ‏ : ‎ 978-1-77487-012-9 (October 29, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 165 pages
  • ISBN-10 ‏ : ‎ 1774870126
  • ISBN-13 ‏ : ‎ 978-1774870129
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 10.5 ounces
  • Dimensions ‏ : ‎ 7 x 0.38 x 10 inches
  • Best Sellers Rank: #68,128 in Books (See Top 100 in Books)
    • #44 in Anger Management Self Help
    • #58 in Mood Disorders (Books)
    • #211 in Emotional Mental Health
  • Customer Reviews:
    4.7 4.7 out of 5 stars 146 ratings

From the Publisher

The DBT Anger Management Workbook A Complete Dialectical Behavior Therapy Action Plan
Master Your Emotions & Find Your Inner Zen, anger management, DBT workbook for personal growth
Dialectical Behavior Therapy For Anger Management, Identify Triggers, Exercises & Worksheets Rage
Less Angry Life, explosive anger control, ruin relationships, Dialectical Behavior Therapy workbook


The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women (Mental Health Therapy)

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