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The S.T.O.M.P.S. Method Workbook: Overcome Anxiety
  • The S.T.O.M.P.S. Method Workbook: Overcome Anxiety
  • The S.T.O.M.P.S. Method Workbook: Overcome Anxiety

Product details

  • ASIN ‏ : ‎ B0CRPLVKN5
  • Publisher ‏ : ‎ Stomps & Company (January 2, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 226 pages
  • ISBN-13 ‏ : ‎ 979-8218348762
  • Item Weight ‏ : ‎ 14.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
  • Best Sellers Rank: #2,914,508 in Books (See Top 100 in Books)
    • #4,222 in Anxieties & Phobias
    • #7,624 in Emotional Self Help
    • #11,778 in Journal Writing Self-Help

From the Publisher

The S.T.O.M.P.S. Method
A guided workbook to help you live a life free from anxiety and panic attacks

This workbook is for anyone looking to take charge of their mental health and wellbeing.This guided- journal aims to help you establish resilience and self-awareness, both of which are necessary to change the neural pathways of the brain that perpetuate the anxiety and panic attack cycles.

Workbook Cover

The S.T.O.M.P.S. Method - Step M

Mindfulness, the 4th step in the S.T.O.M.P.S. Method

Mindfulness is a powerful tool for conquering anxiety. When practicing mindfulness, you create a mental space where you can recognize worry and anxiety without becoming entangled in its grip.



The S.T.O.M.P.S. Method Workbook: Overcome Anxiety

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