They may be tiny, but these seeds pack some serious superfood benefits. Chia seeds are edible seeds of a flowering plant from the mint family. Native to Mexico and Central South America, these seeds have a long history of use in Aztec traditions. Today, chia seeds are a superfood staple used to elevate smoothie bowls, salads and beyond. With fiber, plant-based omegas, and calcium, these tiny seeds are full of the good stuff. Viva Naturals Organic Chia Seeds make it easy to add some extra nutrition to your favorite foods. Sprinkle some of our chia seeds bulk into shakes, salads, and soups, or eat them by the spoonful for a quick and crunchy snack.