HOW TO USE Drink 1 to 3 cups anytime during the day, up to 10 cups per day. Hot Tea – Pour 8 fl. oz. of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl.oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup.Store in a dry place with no odors. To attain maximum benefit, it is important to maintain a healthy, balanced diet which is high in fiber, drink plenty of water, and exercise regularly. NOTICE: Please consult your physician prior to the use if you are pregnant, nursing, taking medication or have a prevalent medical condition. Keep out of the reach of children. Other origin teas packed in Sri Lanka.