Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
Dimensions:
Black, 5-Foot: 5 feet long (60-inch), 1" or 2" bar end diameter; Black, 6-Foot: 6 feet long (72-inch), 1" or 2" bar end diameter; Black, 7-Foot: 7 feet long (84-inch), 1" or 2" bar end diamete;
Weight capacity: 700-Pound.
Bars only.
Choose from 5 feet, 6 feet, 7 feet long, 1-inch or 2-inch diameter solid bars.
Bar and ends are not separated. One whole design makes the bar long lasting.
Designed with multiple knurling positions for safety, better handling and convenience.
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