Use the STONESAM wrist bracelets to add resistance to any workout during which you'd like the use of your hands. At just one pound apiece they add a constant but comfortable resistance to your workout, helping to burn fat and build muscle.
Being able to put them around the ankles and use them as an extra push in glute and inner thigh workouts, has become a game-changer for us! It is the easiest way to add extra intensity without tacking on too many steps or things to coordinate.
When you add resistance to a workout, you have to exert more energy. When you use more energy, you increase your heart rate, burn fat, and build muscle.
Wrist weights are ideal to wear if you want a little more out of your routine but don't want to change it up much.
Switching up your workouts and changing your routine will definitely boost your motivation. This enables you to improve your form, get the most out of each workout and break the plateau.
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