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Bodyweight Strength Training Anatomy
  • Bodyweight Strength Training Anatomy
  • Bodyweight Strength Training Anatomy

Product details

  • Publisher ‏ : ‎ Human Kinetics; First Edition (September 6, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1450429297
  • ISBN-13 ‏ : ‎ 978-1450429290
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7 x 0.5 x 10 inches
  • Best Sellers Rank: #15,005 in Books (See Top 100 in Books)
    • #25 in Weight Training (Books)
    • #29 in Sports Training (Books)
    • #31 in Anatomy (Books)
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,873 ratings

From the Publisher


Side-to-Side Push-Up

Human Kinetics
Human Kinetics

The Premier Publisher for Sports & Fitness

  • Science-based programs
  • Authoritative advice
  • Full-color images
  • Popular anatomy series has sold over 3.1 million copies

Bodyweight Strength Training Anatomy by Bret Contreras, PhD, MS, CSCS

Increase strength, build mass, burn fat and define your muscles

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy by Bret Contreras is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Features 156 of the Most Effective Bodyweight Exercises that can be Performed Anytime, Anywhere

Wall handstand push-up

Bent-leg sit-up

Shoulder-elevated hip thrust

Three-point bench dip

Wall handstand push-up

Bent-leg sit-up

Shoulder-elevated hip thrust

Three-point bench dip

Bodyweight Strength Training Anatomy by Bret Contreras

Best-selling anatomy guide to bodyweight exercise

'If you want to learn the science and art of bodyweight training, there is no better resource.' — Brad Schoenfeld, MSc, CSCS, CSPS.


Bodyweight Strength Training Anatomy

$14.00  $7.00
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