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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
  • Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
  • Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

Product details

  • Publisher ‏ : ‎ DK (May 4, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 0744026954
  • ISBN-13 ‏ : ‎ 978-0744026955
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.77 x 9.19 inches
  • Best Sellers Rank: #10,164 in Books (See Top 100 in Books)
    • #2 in Sports Reference (Books)
    • #5 in Sports Encyclopedias
    • #18 in Weight Training (Books)
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,039 ratings

From the brand

From the Publisher

strength training, weight lifting, anatomy
strength training, weight lifting, anatomy

strength training, weight lifting, anatomy

strength training, weight lifting, anatomy

strength training, weight lifting, anatomy

strength training, weight lifting, anatomy strength training, weight lifting, anatomy strength training, weight lifting, anatomy strength training, weight lifting, anatomy
Science of Strength Training The Triathlon Training Book Strength Training Strength Training Exercises for Women
About Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance. Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, this is the ultimate personal trainer. Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, this is a must-have for core-conscious women.
Pages 224 160 256 336
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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

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