Benefits and effects of red dates:

• Red dates are high in fiber, high in antioxidants and a natural sweetener. Jujube contains a variety of vitamins, carotene, as well as amino acids, carbohydrates, iron, calcium, phosphorus, magnesium, potassium, saponin, alkaloids, flavonoids, but also contains malic acid, tartaric acid and other components. Jujube is rich in nutrition and has the reputation of "natural vitamin pills".
• Red dates can give a quick energy boost, prevent night blindness, regulate blood pressure, lower cholesterol, improve heart health, promote skin health, improve bone health, prevent constipation, help dilate the cervix, suppress cancer, prevent anemia, strengthen human immunity, calm the mind, and prevent allergies.